Question 1

How does TotalBody build my workout and diet?

Accepted Answer

You fill out a complete health assessment (health, routine, goal, restrictions and availability). The app calculates BMI, basal metabolic rate, daily expenditure, calorie target and macros using validated formulas, then hands those numbers to the AI, which builds your training split, exercises with detailed execution, and a meal plan.

Question 2

Is it safe? Could the AI recommend something dangerous?

Accepted Answer

TotalBody follows non-negotiable safety rules: it never recommends anabolic steroids or illicit substances, never prescribes extreme diets, prolonged fasting or unsafe deficits, and never includes exercises incompatible with the injuries or limitations you reported. If you have a medical condition, are pregnant, are at a higher-risk age, or provide insufficient data, it advises you to get medical clearance before starting.

Question 3

Does the app replace a doctor or dietitian?

Accepted Answer

No. TotalBody is an educational guidance tool. It does not diagnose, does not prescribe medication, and does not replace an in-person consultation with a licensed professional.

Question 4

Is the photo-based macro estimate exact?

Accepted Answer

It's not exact — it's a reference. The AI identifies visible foods and estimates portions and macros, and you review and correct everything before saving it to your log. The better the photo (good light, full plate, overhead angle), the better the estimate.

Question 5

Does the photo automatically change my meal plan?

Accepted Answer

No. The log records what you actually ate and compares it to your daily target. The generated plan only changes when you ask to regenerate it.

Question 6

Do I need a gym?

Accepted Answer

No. You tell us where you train and what equipment you have available — home, condo gym, outdoors or a full gym — and the plan only uses what's possible in your context.

Question 7

How does the workout check-in work?

Accepted Answer

When you finish a session, you mark the exercises completed and log load, sets, reps and perceived effort. From that, the app calculates your weekly adherence and builds charts of load and volume progress.

Question 8

What happens to my health data?

Accepted Answer

Your data is linked only to your account and accessible only by you. Nothing is sold or shared for advertising. You can request deletion of your account and data at any time through the contact page.

Question 9

Can I redo my assessment or cancel?

Accepted Answer

Yes. You can redo your assessment whenever you like and regenerate your plan. If you want to stop using the app, just request account deletion — no data is kept afterward.

Frequently Asked Questions