1. Tell your story
A guided intake that takes a few minutes: health, injuries, medications, routine, dietary restrictions, and how much time you really have to train.
A multidisciplinary team, in AI form
Stop following someone else's
workout — start yours
In just a few minutes you get a full analysis of your body, a step-by-step training plan and a meal plan with real food — all calculated from your health, your injuries and your routine. Free to get started.
- No credit card needed
- Plan ready in minutes
- Respects injuries and health conditions
What's holding you back today
- A workout copied from the internet that ignores your shoulder injury.
- A diet impossible to keep past day three.
- Months of effort with no idea whether you're really progressing.
- Fear of making a health issue worse by training the wrong way.
How it looks with TotalBody
- Every exercise chosen based on what your body can actually handle.
- A meal plan with equivalent swaps for real-life days.
- Adherence and progress charted week by week.
- Safety rules that block any risky prescription.
Three steps to your plan
No complicated setup. You answer, the app calculates, the AI builds it.
2. Get your analysis
BMI, ideal weight, basal metabolism, daily expenditure, calorie target, macros, lean mass and warning signs — real numbers, not guesses.
3. Train and eat with direction
A training plan with step-by-step execution and a meal-by-meal menu, ready to use today. Log it, track it, adjust it.
Everything you need, in one place
Training that fits your life
A split chosen automatically for the days you have available, using the equipment you actually have — at home or at the gym.
A menu with real food
Meals by time of day with grams, household measures, macros, prep time, swap options and a weekly shopping list.
Photo food log
Snap it, log it. The AI identifies the food and estimates the macros; you just confirm and save. No spreadsheets, no tables.
Workout check-in
Mark exercises as done, log load and effort. Your weekly adherence shows up as a percentage — no self-deception.
Progress charts
Weight, training volume, load per exercise and calories eaten vs. target. See your progress even when the scale won't budge.
Weekly adaptive coach
Every week the AI reviews your check-ins, weight and adherence to recalibrate calories, macros and loads. The plan evolves along with your body.
120+ recipes
Omnivore, vegetarian, vegan, low-carb, keto, gluten-free and dairy-free — filtered to your profile, with smart swaps for an equivalent meal.
Health before aesthetics
No crash diets, no hero workouts. Gradual progression, respect for injuries, and a nudge to see a doctor when needed.
Safety comes first
TotalBody combines the reasoning of a sports physician, cardiologist, endocrinologist, sports nutritionist, personal trainer, physiologist, biomechanist and behavioral psychologist. It never recommends steroids, extreme diets, prolonged fasting or unsafe deficits, and never prescribes exercises incompatible with your limitations. In cases of illness, pregnancy, at-risk age, or insufficient data, it recommends a medical evaluation before starting — and makes clear it doesn't replace an in-person consultation.
Complete clinical intake
Gradual progression, no shortcuts
Non-negotiable safety rules
Stories worth reading
Illustrative usage examples — not real customer testimonials.
“I used to start a diet on Monday and quit by Wednesday. With meals scheduled by time and easy swaps, it just became routine — no drama.”
“I have a herniated disc and was always afraid to train alone. The plan already came without the exercises I can't do.”
“The load chart showed me I was progressing even while the scale stayed still. That's what kept me going.”
Still have doubts?
Have another question? See the full list.
Launch offer
All of this for $97 in the first year
The first 10,000 users lock in the $97/year price forever, as long as they keep their renewal active. Less than $9 a month for training, nutrition, photo food log, adaptive coach and recipes.
- 14-day unconditional guarantee
- Cancel in two clicks
- Renewal notice by email
Your next workout could be the first one that's right
It takes just a few minutes to answer. Your plan comes out instantly — and your health always comes before any aesthetic goal.
Get my free assessment